"Struggling doesn't mean you're failing, it just means you're still on your way..."
- Spencer Chernick, LMFT
Are you ready to improve and create positive change in your life? Perhaps you’ve been ready, but just don’t quite know where to start, or how to keep things going once you do. Or maybe the real struggle is whether it’s too late, or even deserved. Maybe you’ve even tried before but anxiety, depression, anger, fear, shame, self-esteem or whatever else gets in the way. Regardless, you’ve been unable to take that solid step and you don’t want to feel this way anymore. You want to feel what it’s like to have that weight lifted, and feel better. You long to feel closer to your loved one(s). You want to feel like you’re in the driver’s seat in your life; rather than just being along for the ride.
Well, sounds like you're human...
Although each story is a little different, somewhere along the line it’s as if we completely forget that we can’t know what we don’t know and mistakes are part of learning… which is something we never truly stop doing. At no point are we supposed to have it all figured out. Instead, it’s about having effective strategies that are authentic to you. Everyone struggles… everyone makes mistakes… everyone gets stuck. It’s literally just part of being human, and you don’t have to figure it out on your own. Therapy can provide you with the space to share and process what is needed without the fear of shame or judgement, and develop the coping skills and self-esteem for sustained positive change. You are stronger and more capable than you know.
Spencer Chernick, LMFT
ADHD, Teens & Couples Therapy
If you’re ready to overcome your struggles and learn more about my therapy services, please use the button above or call/text (858) 634-0502 to set up a free 15 minute phone consultation.
ADHD, Teen & Couples Therapy
5330 Carroll Canyon Rd Suite 120,
San Diego, CA 92121