Therapist in San Diego, CA
Do you feel like you could use some support?
Seeing a therapist in San Diego can help you break free from feeling stuck...
Are you struggling to effectively communicate and break free from patterns that hold you back in your relationship(s)? Do you struggle with ADHD or low self-esteem? Perhaps you are experiencing grief or a difficult life transition and are unsure of what to do. Maybe you’re seeking help for your child or teen/young adult, so that they can have as much support as possible. You may not even entirely know what is getting in the way… you just know that you are struggling…
You're not alone... Struggling is just part of being human...
Struggling is nothing to be ashamed of. In fact, I believe that it’s the difficult times that show how strong we really are and shape us into who we become. Even if it doesn’t look like it from the outside sometimes, everyone (yes, everyone) struggles… some just hide it better than others. Life throws curveballs throughout our journey and our job is to respond the best we know how. There is no manual and we are definitely not born with the answers, so it makes sense to reach out for help whenever useful. Like with anything else, reaching out can provide the clarity we need without the trial and error that we cannot afford; or just don’t have the time for. You don’t need to brave this alone. Help is available, and your mental health matters. You matter.
San Diego Therapy Services I Specialize In
Other Therapy Services
Why Book a Therapy Session with Me?
I have years of experience working in various treatment settings with multiple age groups and topics. I have experience providing therapy to clients in community-based mental health settings, school settings and private practice. My specialties include working with couples, relationships, ADHD, low self-esteem, grief and life transitions.
After overcoming my own struggles with ADHD, grief, self-esteem and relationships through personal therapy myself, I know how daunting it can feel to even BEGIN to believe that things can change; especially for the better. This is why I was drawn to this profession. I know what it’s like to struggle and also know what it’s like to come out the other end. I want to be able to show you first-hand that it doesn’t have to be this way. Most importantly, you do not need to figure this out all on your own! You CAN live the life you deserve – feeling confident and engaging in patterns that you choose and benefit from. I would love to help you.
What Does a Therapy Session Look Like?
I believe what is most important is that clients trust and feel comfortable with the work we do together. Although there are many ways to conduct a therapy session, my style feels more like having a conversation over coffee… and it just so happens that I have specialized training and years of experience on the subject haha. Just come as your authentic self, and I will do the same. I will provide a safe space for you to share whatever it is that you feel comfortable sharing and I will never have an agenda. Together we will explore your current struggles, identify any goals you may have, and establish techniques and strategies to reach them. As a positive therapist, I believe that we are stronger than we ever give ourselves credit for and able to overcome whatever life puts in front of us. I will honor where you are at in your process, while also empowering you to take the steps toward where you want – and deserve – to be.
You may have some questions about seeing a therapist in San Diego...
Do I need therapy?
How long is a therapy session? How much is therapy?
In my practice, I offer both 50 minute and 80 minute session rates depending on what feels most beneficial to the client. My current fees are $150 per 50 minute session and $225 per 80 minute session, however I provide extended sessions upon request.
How to find the right therapist?
What is the difference between a therapist and a psychologist?
What is the difference between therapy and counseling?
What kind of therapy do I need?
You CAN live your life free from whatever holds you back... free to live the life you want and deserve
Contact Me to Schedule a 15 Minute Phone Consultation and See if I Am the Right Therapist for You!
MY STANDARD RATE IS $200 PER SESSION (50 MINUTES)
Prefer a longer session time? Just ask for details!
I do not accept insurance but I do offer Superbills that can be presented to insurance companies for reimbursement. Learn more about my rates and insurance.
Other Therapy Services I Offer
Self Esteem Therapy
Life Transitions Counseling
Looking for a different therapy service?
If you are looking for a therapist in San Diego specializing in EMDR therapy, eating disorder therapy and anxiety therapy visit my wife’s website Self emBody Therapy to view her services.
Therapist in San Diego
If you’re ready to overcome what is getting in the way and learn more about my therapist services, please use the button above or call (858) 634-0502 for a free 15 minute phone consultation.
ADHD, Teen & Couples Therapy
5330 Carroll Canyon Rd Suite 120,
San Diego, CA 92121