Life Transitions Counseling San Diego, CA
Are you currently experiencing a change in your life that has you feeling confused, depressed or overwhelmed?
Life transitions counseling can help you overcome the emotions associated with a big life change and adjust in a way that better serves you and the life you hope to live
Everybody experiences big changes at some point in their life
Life Transition Therapy Can Help
Whether the life change you are going through is common or not, it can be very helpful to work with a professional and seek support during this time. As a life transition therapist, I will provide a safe and non-judgemental space for you to share any and all thoughts and emotions that you are experiencing. Working with a therapist can allow you to view this difficult time through a new lens and develop coping strategies to allow for a much smoother and positive transition.
Life Transition Counseling Can Result in, but Is Not Limited To:
What Does Life Transition Therapy Look Like?
In a life transitions counseling session, I always start off by fully assessing and exploring any emotions, thoughts and beliefs that you as the client hold regarding this situation. I allow you the space, and help you to process any potential losses that may come along with this transition; as well as discover the new opportunities that await you! I utilize evidence-based therapeutic techniques, such as Cognitive Behavioral Therapy, in order to identify underlying thoughts and beliefs that you hold regarding this big change. Once we have identified these thought patterns, I help you to examine them and reframe them to reflect more positive and realistic self-talk. I also work through the lens of a Positive Therapist, so I will be helping you to access your inner strengths and empowering you all along the way.
Why Book a Life Transitions Therapy Session with Me?
As I mentioned previously, my therapeutic style is built for the difficulties that life transitions can present. It is rooted in Positive Therapy, Humanistic Therapy, and Psychodynamic Therapy which are specifically geared toward being supportive and understanding to whatever it is that you are experiencing. I will never shame or judge you. You will be provided with the space and safety needed to process your emotions and to heal at your own pace. I focus on empowering you and identifying strengths that you can use to help yourself get through these difficult times. Through utilizing these therapeutic techniques, I have helped dozens work through and overcome their difficult life transitions and go on to live more fulfilling lives than they thought possible.
Are you ready to stop feeling stuck in your current life transition?
Contact me to schedule a 15 minute phone consultation and see if Life Transitions Counseling in San Diego is right for you!
MY STANDARD RATE IS $175 PER SESSION (50 MINUTES)
Prefer a longer session time? Just ask for details!
I do not accept insurance but I do offer Superbills that can be presented to insurance companies for reimbursement. Learn more about my rates and insurance.
You may have some questions about life transitions therapy...
What are life transitions?
A “life transition” can simply be defined as: a change in ones’ life. Some common life transitions include: becoming an adult and moving out of your parent’s house, starting or finishing college, starting or leaving a job/career, having children, getting married or getting a divorce, retirement, and more. Life transitions can be large or small. We all experience them at various points throughout our lives, and they come and go.
How do you deal with transitions?
Not everyone struggles with life transitions, and some people may have a difficult time adjusting to one type of life transition but not another. If you are struggling with a life transition or recent change, I recommend working with a mental health professional that can help you process and cope with these distressing feelings.
What are some common reactions to a life transition?
Everyone copes with life transitions differently. While some people may enjoy change and find life transitions to feel fun or exciting, others can feel overwhelmed or unsure of what their future holds due to these changes. There is no “wrong” way to react to a life transition. The way that we react to change often has a lot to do with our underlying core beliefs about ourselves and the world, and could even stem back to things that we learned in childhood.
How do I know if I need therapy for my life transition?
I have an upcoming life transition but it hasn’t happened yet...can you still help me?
Absolutely! I see plenty of clients that are not currently experiencing struggles due to a life transition that has already occurred, but surrounding one that is coming up in the future. Some common ones include: getting ready to graduate from college, preparing to have children or get married, starting or leaving a job, and more. There are plenty of anticipatory feelings that can arise when we know that a big life change is coming up, even if it hasn’t occurred yet. Life transitions counseling is a great place to process these feelings and gain some clarity and peace before that big change occurs.
Related Life Transitions Counseling Treatments
Cognitive Behavioral Therapy
Solution-Focused Brief Therapy
Life Transitions Counseling in San Diego, CA
If you’re ready to overcome your difficult life transition and learn more about my life transitions counseling services, please use the button above or call (858) 634-0502 for a free 15 minute phone consultation.
ADHD, Couples, Teens, Children
4444 Mission Blvd Suite H,
San Diego, CA 92109