ADHD Therapist San Diego, CA
Do you find that you are often forgetful, impulsive, or easily distracted?
Home » ADHD Therapist San Diego, CA
Seeing an ADHD therapist can help you break undesired patterns and develop effective strategies to feel in control, and feel more capable than ever before
Truth is, not only is there nothing wrong with you, but you are NOT alone
ADHD Counseling and Therapy Can Help
In ADHD therapy, you will learn how to:
- Identify behaviors and thought patterns that create obstacles, and how to navigate them
- Develop various techniques to prevent, decrease or improve unproductive patterns
- Better understand and feel better about yourself
What to Expect in a Session with an ADHD Therapist?
Why Book an ADHD Therapy Session with Me?
I understand. I get you. I see you.
I won’t get mad at you, judge you, or shame you. Ever. I won’t ever think you’re “too much” or get offended if I am interrupted or your mind appears elsewhere. I honestly just want to help. There is so much that is wonderful and powerful about having ADHD, and I want you to see it too. Although there are times where it is most effective to do otherwise, there are so many times your ADHD can be utilized to benefit you and become a strength! After making this connection in my own life, I realized I was capable of so much more than I gave myself credit for; and I want it to do the same for you. I will provide you with the skills, guidance and patience to better navigate your hardships so you can feel empowered and confident to use them on your own outside of session.
Are you ready to improve your life?
Contact me today to schedule a free 15 minute phone consultation and see if ADHD therapy in San Diego is right for you!
MY STANDARD RATE IS $175 PER SESSION (50 MINUTES)
Prefer a longer session time? Just ask for details!
I do not accept insurance but I do offer Superbills that can be presented to insurance companies for reimbursement. Learn more about my rates and insurance.
Here are some typical questions regarding ADHD counseling and therapy...
Does counseling help with ADHD?
People who see an ADHD counselor often find immediate improvement because they’ve learned techniques that they didn’t know before. That excitement can be very motivating and euphoric, and result in the most important element of therapy; consistency. Without it, falling back into detrimental and ineffective patterns can happen just as easily and we can lose the momentum needed to make real change.
What is the best therapy for ADHD?
Although “best” is subjective to each individual’s needs and struggles, research has shown that behavioral therapy is best for breaking and establishing necessary patterns. In addition, a positive mindset and increased self-esteem are also known to assist with anxiety and depression; two common struggles that often accompany symptoms of ADHD. As an ADHD therapist I have found that a combination of Cognitive Behavioral Therapy (CBT) and Positive Therapy balances improved structure and pattern recognition with productive mindsets and self-esteem building; and thus creating an all-encompassing approach for ADHD therapy.
What happens if ADHD goes untreated?
Honestly, results can vary. For children, untreated ADHD often results in difficulties functioning at home and/or in school, and interfering with their ability to make and keep friends. If left untreated ADHD in adults may interfere with the ability to successfully navigate school/work, relationships, and social/emotional development.
What is the root cause of ADHD?
Although research is still being conducted as to whether environmental or developmental elements play any part in ADHD, research has shown a strong genetic component when determining the cause for having ADHD.
Can ADHD be cured?
According to current research, as we develop more and more effective strategies to better navigate ADHD, the frequency and intensity of ADHD symptoms can change and improve over time; but not be “cured”.
How do I know if I have ADHD? How can I get tested?
According to the fifth and most recent Diagnostic and Statistical Manual of Mental Disorders (DSM-V), an individual qualifies for an ADHD diagnosis when a licensed and certified mental health specialist identifies six or more symptoms associated with at least one type of ADHD. Although there are numerous online diagnosis options, in my experience the best way to know for sure is to schedule an appointment with one of these specialists and go from there.
What is an Attention-Deficit/Hyperactivity Disorder (ADHD)?
Types of ADHD and Their Symptoms
Inattention
- Difficulty paying close attention to details / making careless mistakes.
- Difficulty sustaining attention
- Mind often seems elsewhere / appear to be not listening to others
- Can start a task and then get easily distracted and not finish / forget
- Difficulty with organization
- Often loses things necessary for tasks or activities
- Avoids, dislikes or is reluctant to engage in tasks that require sustained mental effort
- Often easily distracted
- Often forgetful in daily activities
Hyperactivity and Impulsivity
- Often fidgets
- Often leaves seat when sitting is expected
- Often runs or climbs when inappropriate (kids / children) / often feels restless (adolescents / adults)
- Often unable to play or enjoy self quietly
- Often “on the go”, uncomfortable being still for an extended period of time
- Often talks excessively
- Often blurts out an answer before a question has been completed / struggles waiting their turn in conversations
- Often has difficulty waiting their turn
- Often interrupts / intrudes on others
ADHD Treatment Options
Cognitive Behavioral Therapy
Positive Therapy
Mindfulness Therapy Practices
Solution-Focused Brief Therapy
ADHD Therapist in San Diego, CA
If you’re ready to make the change that you deserve, and learn more about my ADHD therapy services, please use the button above or call (858) 634-0502 for a free 15 minute phone consultation.
ADHD, Couples, Teens, Children
4444 Mission Blvd Suite H,
San Diego, CA 92109
(858) 634-0502